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This is a Processing & Focused Discussion hybrid group. We will be able to check-in with each other and talk about our day-to-day life events. Though this group is mainly targeted towards those battling Depression and/or Anxiety, the coping skills and activities that we’ll share can benefit anyone. We will have themed and focused discussions to generate positive thinking as well as partake in writing exercises and general mental health positive activities to gain & share new coping skills.

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