Support Groups Central
   Connect with us!  Connect with Support Groups Central on Facebook Connect with Support Groups Central on LinkedIn     Log in to Support Groups Central Register and Join Support Groups Central for Free!
Support Groups Central HomeHow Support Group Central WorksAbout Support Groups CentralSupport Groups Central's Press RoomContact Support Groups Central



Quick Boost

Mar
11
2013
Helpful Therapy
By Vince Caimano
Category  Professional Help

In last week's Quick Boost poll we asked about what a therapist has done for you that you found most helpful.  It was interesting to note that they results were about equally divided as you can see below.  The one notable exception was that no one chose "helped me make better key life decisions".

In my experience with therapists this result shouldn't surprise us.  Very few seem to specialize in a particular problem (like depression or bipolar disorder) or a specific approach.  Just take a look at online listings for therapists - they almost all seem to cast a broad net.

So how do therapists approach helping us with depression issues?  They are often very eclectic and psycho-dynamic.  They use what seems appropriate in the moment and they have a strong tendency to want you to have insight about your issues.  They also understand that for you to work with them on a sustained basis you need to feel supported by them.

As it turns out the usual help from a therapist for depression is not necessarily the most effective.  The research tells us that cognitive behavioral therapy, dialectical behavior therapy or perhaps mindfulness-based cognitive therapy are best for depression.  These types of therapy help you build skills so you don't just know yourself better, you learn how to manage yourself better.  They are probably more effective that other types of therapy or a more open-ended approach because they leave you with lasting skills.

Before you choose to work with a therapist, it is important to learn something about what approach might be the most effective for you.  Then you can interview or try out therapists to find one that both will be supportive and will help you to learn the most effective techniques to work toward and sustain recovery. Even if you have been working with a therapist for a while it can be helpful to learn all you can about effective therapy for depression.  This can be a very important discussion to have with your therapist.  While you may have a great deal of trust in your therapist you are ultimately responsible for the type and quality of care you are receiving.  If you take this step, you will move more quickly toward a sustained recovery - you will be more in charge of a key part of the healing process.


View Count View Count: 925         Print Print        


Search
Search all of our Quick Boost posts to find exactly the tips and tools you need.
 

Categories
Anxiety (7)
Benefits of Sunlight (4)
Diet and Supplements (2)
Effective Sleep Habits (4)
Healthy Thinking (14)
Holiday Events (8)
Life Planning (5)
Life Transitions (1)
Light Therapy (2)
Professional Help (4)
Promise of Exercise (4)
PTSD (1)
Self Awareness / Mindfulness (12)
Self Compassion (4)
Stress Reduction (7)
Supportive Relationships (6)
Understanding and Living with Depression (25)
Use of Medications (5)

Recent Posts
Restoring Hope in Your Life
June 29, 2017
How it Helps: A Personal Story on How Mindfulness Based Cognitive Therapy Helped in My Depression Recovery
June 21, 2017
Empowerment: The Importance of Peer Support
June 21, 2017
Gentle Breeze, Smooth Sailing
June 20, 2017
Time Management for Depression
June 17, 2017

Additional Links
Quick Boost Home Page
Meet the Authors
About Quick Boost
Our Meeting Calendar
  RSS Feed
 

DRG does not provide medical advice, diagnosis or treatment.
Copyright © 2017, Depression Recovery Groups



Support Groups Central
 
SUPPORT GROUPS CENTRAL:     Home      How SGC Works      About Us       Contact Us      Privacy Policy      Terms of Use  

Partner with Us      Client Login

Copyright © 2012 - 2017, Support Groups Central, a division of Peer Support Solutions