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As an organizational psychologist I often work with executives and their employees on performance appraisal issues. It is usual for companies to want to evaluate their employees so they can pay them fairly and also help them to develop. In order to evaluate performance we need to first establish goals. Sometimes goals are hard ...
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When I was finally recovering from my last major bout of depression I became committed to learning everything I could about depression treatment to avoid yet another episode. I had cycled in and out of depression since I was a teen and had about lost hope that I could be free of it. Based on what I first read it seemed that I ...
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Participating in peer-led support groups as a path toward depression recovery is empowering! Simple actions, encouragement, and regular participation can help you while you are also helping others. "Within these circumstances the shared experience with someone who has not only gone through a similar experience but who has ...
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I went sailing with a couple of friends a few weeks ago. I wasn't
sure about going because there wasn't going to be much wind. When the
wind is light we usually can't sail because the waves, swells and
currents overcome the relatively weak force of the wind.
As it
turns out, while there wasn't much wind, the ocean ...
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In my experience, time issues can be both a cause of depression and a result. When we are not depressed we can get super busy. So busy that we can't get everything done and don't take care of ourselves. We eventually get tired, stressed out, overwhelmed and depressed. Of course when depression strikes we usually let loose of ...
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