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Today at Depression Recovery Groups

Get There Faster, Go Slower

When life brings us a lot of challenges we have been told that we need to work harder. We should dig in and take care of business. This can raise our anxiety level, get burnt out and possibly depressed. Sometimes when we are the busiest we need to actually slow down and take time off to be more productive. When we do this we recharge our batteries and become more able to deal with whatever life is serving up. I hope that you will take some time today to renew your energy.
Weekly Help for Depression Recovery
The Role of Television in Depression

Television can be such a big part of our battle with depression. About 60% of our survey respondents said they watched more TV when they were depressed because they couldn’t do much else, it's a form of escape or it lowers their stress.

TV has such seductive power. It can entertain us rather thoroughly while requiring very little of us. We can passively allow TV to keep our attention for hours at a stretch.   Read More »
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