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Today at Depression Recovery Groups

What’s On Your Mind?

A depressed life can feel very wrong. What if life is exactly the way it’s supposed to be? The quality of life does not have to be determined by our emotions. We can learn to monitor how our thoughts shape our emotions. If we can change our depressive thoughts we will change the way we feel, perceive, and experience the world and those around us. How are you thinking today?

By JP Paxton
Weekly Help for Depression Recovery
The Role of Sunlight in Depression Treatment

Sunlight - such a powerful resource in our lives in so many ways and it is particularly helpful for combating depression. Many of you who responded to our pool seemed to understand the value of sunlight. At the most basic level, basking in sunlight for just a few minutes can bring on a feeling of well-being and lift our mood.

The reason that sunlight can so easily energize us is that most of us are sunlight deprived. We spend a huge amount of our time indoors - not the environment we were meant to be in so much.

Indoors, in a brightly lit room, the amount of light we are exposed to is 100 times or more, less than what we get on just an average day outside. Even an overcast day it is many times brighter outside than in.   Read More »
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Last Week's Poll Results

What role does sunlight play in your depression treatment plan?

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We've been where you are ... We can help you!
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