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Effectiveness of Peer Support for Depression

In a newly released study*, peer support for depression was found to be more effective than traditional forms of treatment and as effective as cognitive behavioral therapy. Peer support helps with isolation issues, promotes self-help education and provides encouraging role models. The psychiatrist author of this study noted that peer support should be used more often to help treat depression given that up to a third of individuals aren’t helped by antidepressants and 50% relapse within a year of remission. We hope you will get some high quality peer support here.
Weekly Help for Depression Recovery
The Most Important Relationship

Difficulties and challenges with relationships in our lives can often have a significant impact on our mood and sometimes can contribute to feelings of depression. Whilst these relationships are very important to our wellbeing, the most important relationship in our lives often gets overlooked: the relationship we have with ourselves.   Read More »
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Last Week's Poll Results

How would you describe the relationship you have with yourself?

23%
47%
10%
11%
0%
10%




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If you selected "Other" above,
please explain.




We've been where you are ... We can help you!
"Before I entered into this program, I felt like I have no where to turn, no one to talk to, no one for support, lost in a world of ALONE. I am thankful that I pushed the correct buttons today and you all have opened up a door that has been denied to me for so long. "

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* 2011 University of Michigan Peer Support
Effectiveness Study  -  Read More »



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