A depressed life can feel very wrong. What if life is exactly the way it’s supposed to be? The quality of life does not have to be determined by our emotions. We can learn to monitor how our thoughts shape our emotions. If we can change our depressive thoughts we will change the way we feel, perceive, and experience the world and those around us. How are you thinking today?
By JP Paxton
The Most Important Relationship
Difficulties and challenges with relationships in our lives can often have a significant impact on our mood and sometimes can contribute to feelings of depression. Whilst these relationships are very important to our wellbeing, the most important relationship in our lives often gets overlooked: the relationship we have with ourselves.
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