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What’s On Your Mind?

A depressed life can feel very wrong. What if life is exactly the way it’s supposed to be? The quality of life does not have to be determined by our emotions. We can learn to monitor how our thoughts shape our emotions. If we can change our depressive thoughts we will change the way we feel, perceive, and experience the world and those around us. How are you thinking today?

By JP Paxton
Weekly Help for Depression Recovery
The Role of Television in Depression

Television can be such a big part of our battle with depression. About 60% of our survey respondents said they watched more TV when they were depressed because they couldn’t do much else, it's a form of escape or it lowers their stress.

TV has such seductive power. It can entertain us rather thoroughly while requiring very little of us. We can passively allow TV to keep our attention for hours at a stretch.   Read More »
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Last Week's Poll Results

What role does television play in your experience with depression?

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9%




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We've been where you are ... We can help you!
"I am very thantful to have taken part in this meeting. Having someone with an outside perspective and experience with the same issues I've been dealing with was very helpful and a new experience to me. I hope to connect with more people this way. Thanks for listening."

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* 2011 University of Michigan Peer Support
Effectiveness Study  -  Read More »



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