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Today at Depression Recovery Groups

Revisiting Happiness

I led a group in an exercise recently where I asked the participants to recall a time in their lives when they were very happy. Though it was the point of the exercise, one woman said it made her realize how infrequently she thought about the happy times in her life. She said the exercise lifted her mood and gave her hope. Are you out of the habit of revisiting happiness? I hope you can think about a good time in your life and it encourages you.
Weekly Help for Depression Recovery
The Most Important Relationship

Difficulties and challenges with relationships in our lives can often have a significant impact on our mood and sometimes can contribute to feelings of depression. Whilst these relationships are very important to our wellbeing, the most important relationship in our lives often gets overlooked: the relationship we have with ourselves.   Read More »
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Last Week's Poll Results

How would you describe the relationship you have with yourself?

23%
47%
10%
11%
0%
10%




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We've been where you are ... We can help you!
"I am so pleased to have a safe place to go to discuss my mental health issues. I had many negative pre-conceived ideas about online recovery groups. Now, however, I feel blessed to have found an option available for me."

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* 2011 University of Michigan Peer Support
Effectiveness Study  -  Read More »



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