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Today at Depression Recovery Groups

It's Chemical

If there's a conversation killer in depression support groups its when someone says, "Its Chemical". What they mean is that their condition is genetically and biologically caused and there's nothing that they can do. Hope goes out the window. While it's true genetics play a role in susceptibility to mental illness, it's not the whole story. Genetic research tells us that our genes interact with our experience and express themselves differently for different people at different times. Go to National Institute for Mental Health for more information. Hope is always within your reach!
Weekly Help for Depression Recovery
'Tis the Season to Feel Overwhelmed

If we usually have some difficulty getting things done the holidays can be the perfect storm for feeling overwhelmed. There are parties, guests, cooking, cleaning, driving in heavy traffic, shopping, wrapping gifts and on and on. We also have less time to do our jobs so we try to cram more into each day at work. All of this is layered on top of our normal schedules. How can we best deal with this exhausting season of celebration?   Read More »
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Last Week's Poll Results

What is the role of anxiety or stress in your experience with depression?

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We've been where you are ... We can help you!
"The meeting was well structured and proceeded in an organized way. I am glad that the sharing time was not monopolized by one person and those who wanted to share were able to do so."

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* 2011 University of Michigan Peer Support
Effectiveness Study  -  Read More »



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