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What’s On Your Mind?

A depressed life can feel very wrong. What if life is exactly the way it’s supposed to be? The quality of life does not have to be determined by our emotions. We can learn to monitor how our thoughts shape our emotions. If we can change our depressive thoughts we will change the way we feel, perceive, and experience the world and those around us. How are you thinking today?

By JP Paxton
Weekly Help for Depression Recovery
Cognitive Behavioral Therapy

In our most recent Quick Boost poll we participants about Cognitive Behavioral Therapy (CBT). We asked about it because there is a tremendous amount of research that shows that it is very effective for treating depression. It has been made popular by a number of helpful books, not the least of these is Feeling Good by Dr. David Burns an psychiatrist.

The biggest response to our poll was "I don’t know what CBT is". A third of our respondents choose this. This is very sad because this is such an important technique for therapy and for self-study. Countless hours of therapy and personal work might be wasted by depressed people because they don't know about CBT.   Read More »
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Last Week's Poll Results

Which of the following best describes your experience with Cognitive Behavioral Therapy (CBT)?

36%
16%
5%
5%
25%
14%




Take our Weekly Depression Recovery Poll

If you selected "Other" above,
please explain.




We've been where you are ... We can help you!
"It was easier for me to share what I thought over the phone in this meeting than it is for me to share at a live meeting. I was less self-conscious than I am in a live face-to-face meeting."

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* 2011 University of Michigan Peer Support
Effectiveness Study  -  Read More »



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