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Meditation: Double the Benefits

Meditation can help you with depression. Mindfulness-Based Cognitive Therapy for Depression, a combination of a particular type of meditation and Cognitive Behavioral Therapy can reduce relapse rates by 50%. So meditation is a treatment option you should definitely explore. Did you know that meditation can also improve your general health? People who meditate have fewer hospitalizations for infectious diseases and much less heart disease. If you are a beginner you can use a guided meditation like Mindfulness for Beginners - you will be happy that you did!
Weekly Help for Depression Recovery
'Tis the Season to Feel Overwhelmed

If we usually have some difficulty getting things done the holidays can be the perfect storm for feeling overwhelmed. There are parties, guests, cooking, cleaning, driving in heavy traffic, shopping, wrapping gifts and on and on. We also have less time to do our jobs so we try to cram more into each day at work. All of this is layered on top of our normal schedules. How can we best deal with this exhausting season of celebration?   Read More »
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