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Today at Depression Recovery Groups

Meditation: Double the Benefits

Meditation can help you with depression. Mindfulness-Based Cognitive Therapy for Depression, a combination of a particular type of meditation and Cognitive Behavioral Therapy can reduce relapse rates by 50%. So meditation is a treatment option you should definitely explore. Did you know that meditation can also improve your general health? People who meditate have fewer hospitalizations for infectious diseases and much less heart disease. If you are a beginner you can use a guided meditation like Mindfulness for Beginners - you will be happy that you did!
Weekly Help for Depression Recovery
Effective Recovery Support

In a recent survey of our participants we asked them why they had been in one of our groups. From the results it's clear that our groups address a very fundamental need. We provide a place for you to meet with others who really understand what you have been going through.

Unfortunately many of us are surrounded with friends and loved ones who "just don’t get it." Often it's because they haven't personally experienced depression. They just can't imagine being so de-energized or glum. Sometimes our friends and family don't have patience for us or wish a quick fix for our problem. Frequently they don't know what to do even if they do wish to be helpful.   Read More »
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Last Week's Poll Results

What was your top reason for having participated in one of our groups?

16%
50%
18%
7%
9%




Take our Weekly Depression Recovery Poll

If you selected "Other" above,
please explain.




We've been where you are ... We can help you!
"I enjoyed the meeting and the suggestions from both the group leader and the other participants. It was more of a refreshing experience than the Psychologist I am presently seeing and it made feel just a bit more normal. "

Need Help Now?
Online Recovery Peer-Based Support Group Meetings
Confidential & Anonymous
Facilitated by professionally trained Group Leaders (not volunteers)
Low meeting cost; No monthly fee
Choose your participation level - it's okay to just listen
Register for a Depression Recovery Group Meeting

* 2011 University of Michigan Peer Support
Effectiveness Study  -  Read More »



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