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Today at Depression Recovery Groups

Revisiting Happiness

I led a group in an exercise recently where I asked the participants to recall a time in their lives when they were very happy. Though it was the point of the exercise, one woman said it made her realize how infrequently she thought about the happy times in her life. She said the exercise lifted her mood and gave her hope. Are you out of the habit of revisiting happiness? I hope you can think about a good time in your life and it encourages you.
Weekly Help for Depression Recovery
The Role of Television in Depression

Television can be such a big part of our battle with depression. About 60% of our survey respondents said they watched more TV when they were depressed because they couldn’t do much else, it's a form of escape or it lowers their stress.

TV has such seductive power. It can entertain us rather thoroughly while requiring very little of us. We can passively allow TV to keep our attention for hours at a stretch.   Read More »
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Last Week's Poll Results

What role does television play in your experience with depression?

5%
15%
20%
16%
33%
9%




Take our Weekly Depression Recovery Poll

If you selected "Other" above,
please explain.




We've been where you are ... We can help you!
"I didn't talk much in the group, but it was still very helpful to me to hear others having the same feelings as me."

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* 2011 University of Michigan Peer Support
Effectiveness Study  -  Read More »



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