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Today at Depression Recovery Groups

Get There Faster, Go Slower

When life brings us a lot of challenges we have been told that we need to work harder. We should dig in and take care of business. This can raise our anxiety level, get burnt out and possibly depressed. Sometimes when we are the busiest we need to actually slow down and take time off to be more productive. When we do this we recharge our batteries and become more able to deal with whatever life is serving up. I hope that you will take some time today to renew your energy.
Weekly Help for Depression Recovery
Better Sleep, Less Depression

It was no surprise to see the results of this popular Quick Boost poll. Only about 16% of our respondents reported that they sleep well for seven to nine hours a night. Poor sleep is both a cause of depression and a result.

Seventy-two percent of our poll respondents said that they had trouble falling asleep, that they woke up during the night and couldn't get back to sleep or had a combination of the two. These are very common problems as our poll results show.    Read More »
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Last Week's Poll Results

What is your sleep like?

11%
13%
27%
13%
36%




Take our Weekly Depression Recovery Poll

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We've been where you are ... We can help you!
"I am so pleased to have a safe place to go to discuss my mental health issues. I had many negative pre-conceived ideas about online recovery groups. Now, however, I feel blessed to have found an option available for me."

Need Help Now?
Online Recovery Peer-Based Support Group Meetings
Confidential & Anonymous
Facilitated by professionally trained Group Leaders (not volunteers)
Low meeting cost; No monthly fee
Choose your participation level - it's okay to just listen
Register for a Depression Recovery Group Meeting

* 2011 University of Michigan Peer Support
Effectiveness Study  -  Read More »



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