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Today at Depression Recovery Groups

I Am a Greyhound

I am very fond of greyhounds. They are calm, smart, loving and very athletic. When I think of myself I imagine myself as a greyhound because they have traits that I admire and try to develop in myself. How do you picture yourself? Is there a creature or person you admire? Are there positive traits you want to develop in your life? Can you put together a positive self-image to focus on? Your sense of yourself can drive you forward and help you "be all you can be" or it can contribute to your spiraling down. I hope you can find a picture of yourself that you like and will inspire you.
Weekly Help for Depression Recovery
Medicating Depression – A Tricky Business at Best

I sat next to a neurologist at dinner this past week. He does research at UCLA. We discussed a lot of things but our interests intersected the most when we talked about antidepressants. He said that the placebo effect explained most of the effects of psychoactive drugs.

Last week, at a meeting of mental health professionals, the speaker, a M.D. who is an expert on stress and anxiety said in part that prescriptions for mood disorders were done on the basis of an "educated guess".   Read More »
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Last Week's Poll Results

What is your experience with prescription medications for depression?

13%
12%
15%
6%
35%
18%




Take our Weekly Depression Recovery Poll

If you selected "Other" above,
please explain.




We've been where you are ... We can help you!
"The meeting was well structured and proceeded in an organized way. I am glad that the sharing time was not monopolized by one person and those who wanted to share were able to do so."

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* 2011 University of Michigan Peer Support
Effectiveness Study  -  Read More »



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