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Today at Depression Recovery Groups

What’s On Your Mind?

A depressed life can feel very wrong. What if life is exactly the way it’s supposed to be? The quality of life does not have to be determined by our emotions. We can learn to monitor how our thoughts shape our emotions. If we can change our depressive thoughts we will change the way we feel, perceive, and experience the world and those around us. How are you thinking today?

By JP Paxton
Weekly Help for Depression Recovery
The Most Important Relationship

Difficulties and challenges with relationships in our lives can often have a significant impact on our mood and sometimes can contribute to feelings of depression. Whilst these relationships are very important to our wellbeing, the most important relationship in our lives often gets overlooked: the relationship we have with ourselves.   Read More »
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Last Week's Poll Results

How would you describe the relationship you have with yourself?

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We've been where you are ... We can help you!
"There is a positive emphasis on dealing with depression, not just getting together and complaining."

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* 2011 University of Michigan Peer Support
Effectiveness Study  -  Read More »



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