Depression Recovery Groups
Depression Recovery Groups People Rejoicing over Depression Recovery Groups Depression Recovery Groups Facebook Page
Depression Recovery Groups Pinterest Page


Join Depression Recovery Groups
Login to Depression Recovery Groups Member Section
                     Depression Recovery Groups is now part of Support Groups Central


Post partum depression and anxiety support groups
 
Today at Depression Recovery Groups

Priming the Pump

When we are depressed we often long for happiness to return. We wish that a pleasant, upbeat mood will overtake us in a way that is like when depression suddenly hit. If we just wait for our mood to change its unlikely to happen very quickly. As best we can we need to prime the pump by doing something simple and easy. Have a nice shower or bath. Take a short walk. Straighten up your desk or kitchen. Psychologists call it "behavioral activation". I hope you'll give it a try!
Weekly Help for Depression Recovery
The Role of Television in Depression

Television can be such a big part of our battle with depression. About 60% of our survey respondents said they watched more TV when they were depressed because they couldn’t do much else, it's a form of escape or it lowers their stress.

TV has such seductive power. It can entertain us rather thoroughly while requiring very little of us. We can passively allow TV to keep our attention for hours at a stretch.   Read More »
See All Topics RSS Feed for Depression Recovery Groups Blog

Last Week's Poll Results

What role does television play in your experience with depression?

5%
15%
20%
16%
33%
9%




Take our Weekly Depression Recovery Poll

If you selected "Other" above,
please explain.




We've been where you are ... We can help you!
"I've been in years of therapy sessions, motivational courses, 100's of self-help books and the couple of tips I learned today were actually a "relief" to me. I'm planning to use these tips and am hopeful that they will work for me."

Need Help Now?
Online Recovery Peer-Based Support Group Meetings
Confidential & Anonymous
Facilitated by professionally trained Group Leaders (not volunteers)
Low meeting cost; No monthly fee
Choose your participation level - it's okay to just listen
Register for a Depression Recovery Group Meeting

* 2011 University of Michigan Peer Support
Effectiveness Study  -  Read More »



Receive the Depression Recovery Groups Brighter Outlook Newsletter
Sign up to receive our monthly newsletter, which is full of tips, encouragement, and information on a variety of helpful topics.  You'll also receive updates on what's happening on Depression Recovery Groups.
Email
First Name
Last Name
See Past Issues

Tell a friend about Depression Recovery Groups
Have a friend that might be helped by our services? Send him or her an email about Depression Recovery Groups. The email will contain your message along with a link to the Depression Recovery Group web site.

We will not record or use the email addresses you supply for anything other than sending your message.
Your Friend's Email
Your Email

Email Subject


Your Message