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Today at Depression Recovery Groups

I Am a Greyhound

I am very fond of greyhounds. They are calm, smart, loving and very athletic. When I think of myself I imagine myself as a greyhound because they have traits that I admire and try to develop in myself. How do you picture yourself? Is there a creature or person you admire? Are there positive traits you want to develop in your life? Can you put together a positive self-image to focus on? Your sense of yourself can drive you forward and help you "be all you can be" or it can contribute to your spiraling down. I hope you can find a picture of yourself that you like and will inspire you.
Weekly Help for Depression Recovery
The Role of Television in Depression

Television can be such a big part of our battle with depression. About 60% of our survey respondents said they watched more TV when they were depressed because they couldn’t do much else, it's a form of escape or it lowers their stress.

TV has such seductive power. It can entertain us rather thoroughly while requiring very little of us. We can passively allow TV to keep our attention for hours at a stretch.   Read More »
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Last Week's Poll Results

What role does television play in your experience with depression?

5%
15%
20%
16%
33%
9%




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We've been where you are ... We can help you!
"I just want to thank whoever idea it was to do this. I was really helpful I didn't feel like any one was judging me or here to put me down. I really don't know what I would have done with out this today. Today was a really hard day for me. "

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* 2011 University of Michigan Peer Support
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