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Today at Depression Recovery Groups

No Cognitive Behavioral Therapy Commercials

I believe each person needs to choose the depression treatment options that work best for them. Unfortunately we mainly hear about antidepressants. There are antidepressant commercials on tv and glossy print ads in magazines, but there are no commercials for cognitive behavioral therapy or other effective treatment options. It's important to learn about CBT and other techniques, which can be as or more effective than meds. I want to encourage you today to learn all you can about your treatment options–don't over-rely on ads.
Weekly Help for Depression Recovery
'Tis the Season to Feel Overwhelmed

If we usually have some difficulty getting things done the holidays can be the perfect storm for feeling overwhelmed. There are parties, guests, cooking, cleaning, driving in heavy traffic, shopping, wrapping gifts and on and on. We also have less time to do our jobs so we try to cram more into each day at work. All of this is layered on top of our normal schedules. How can we best deal with this exhausting season of celebration?   Read More »
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Last Week's Poll Results

What is the role of anxiety or stress in your experience with depression?

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13%
18%
49%
4%




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We've been where you are ... We can help you!
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* 2011 University of Michigan Peer Support
Effectiveness Study  -  Read More »



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