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Today at Depression Recovery Groups

I Am a Greyhound

I am very fond of greyhounds. They are calm, smart, loving and very athletic. When I think of myself I imagine myself as a greyhound because they have traits that I admire and try to develop in myself. How do you picture yourself? Is there a creature or person you admire? Are there positive traits you want to develop in your life? Can you put together a positive self-image to focus on? Your sense of yourself can drive you forward and help you "be all you can be" or it can contribute to your spiraling down. I hope you can find a picture of yourself that you like and will inspire you.
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The Most Important Relationship

Difficulties and challenges with relationships in our lives can often have a significant impact on our mood and sometimes can contribute to feelings of depression. Whilst these relationships are very important to our wellbeing, the most important relationship in our lives often gets overlooked: the relationship we have with ourselves.   Read More »
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Last Week's Poll Results

How would you describe the relationship you have with yourself?

23%
47%
10%
11%
0%
10%




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If you selected "Other" above,
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We've been where you are ... We can help you!
"This experience was a blessing, I came away from the meeting feeling better. I related to others and learned more about depression as well as some techniques for recovery. "

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* 2011 University of Michigan Peer Support
Effectiveness Study  -  Read More »



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