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Meditation: Double the Benefits

Meditation can help you with depression. Mindfulness-Based Cognitive Therapy for Depression, a combination of a particular type of meditation and Cognitive Behavioral Therapy can reduce relapse rates by 50%. So meditation is a treatment option you should definitely explore. Did you know that meditation can also improve your general health? People who meditate have fewer hospitalizations for infectious diseases and much less heart disease. If you are a beginner you can use a guided meditation like Mindfulness for Beginners - you will be happy that you did!
Weekly Help for Depression Recovery
Better Sleep, Less Depression

It was no surprise to see the results of this popular Quick Boost poll. Only about 16% of our respondents reported that they sleep well for seven to nine hours a night. Poor sleep is both a cause of depression and a result.

Seventy-two percent of our poll respondents said that they had trouble falling asleep, that they woke up during the night and couldn't get back to sleep or had a combination of the two. These are very common problems as our poll results show.    Read More »
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Last Week's Poll Results

What is your sleep like?

11%
13%
27%
13%
36%




Take our Weekly Depression Recovery Poll

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We've been where you are ... We can help you!
"This is my first time logging on to a meeting, I'm very glad I did. I have much to learn about myself and the world around me and this is a great vehicle to help me achieve inner peace along the way. Thanks "

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* 2011 University of Michigan Peer Support
Effectiveness Study  -  Read More »



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