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Today at Depression Recovery Groups

Revisiting Happiness

I led a group in an exercise recently where I asked the participants to recall a time in their lives when they were very happy. Though it was the point of the exercise, one woman said it made her realize how infrequently she thought about the happy times in her life. She said the exercise lifted her mood and gave her hope. Are you out of the habit of revisiting happiness? I hope you can think about a good time in your life and it encourages you.
Weekly Help for Depression Recovery
Better Sleep, Less Depression

It was no surprise to see the results of this popular Quick Boost poll. Only about 16% of our respondents reported that they sleep well for seven to nine hours a night. Poor sleep is both a cause of depression and a result.

Seventy-two percent of our poll respondents said that they had trouble falling asleep, that they woke up during the night and couldn't get back to sleep or had a combination of the two. These are very common problems as our poll results show.    Read More »
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Last Week's Poll Results

What is your sleep like?

11%
13%
27%
13%
36%




Take our Weekly Depression Recovery Poll

If you selected "Other" above,
please explain.




We've been where you are ... We can help you!
"This meeting was such a blessing! I've browsed through tons of forums, support chats and there's been nothing that compared to this. Personally, I felt super safe about having a group leader. And such a cool one! The video conference + phone combination was wonderful. I'm excited to tell my other depressed friends about it! And I'll be back. Thank you guys for providing this wonderful support. "

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* 2011 University of Michigan Peer Support
Effectiveness Study  -  Read More »



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