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Self-Maintenance as a Priority

There are so many days in my life that go nothing like the way I have planned them. This often causes me to work longer or work harder to try to catch up. Sometimes this means that I don’t get enough rest or I skip the gym or I don’t do something else that is important for my well-being. This approach usually backfires – I end up more stressed and less able to accomplish what I aspire to. It seems much better to keep self-maintenance activities as a priority and be the best I can be for whatever life brings me.
Weekly Help for Depression Recovery
Better Sleep, Less Depression

It was no surprise to see the results of this popular Quick Boost poll. Only about 16% of our respondents reported that they sleep well for seven to nine hours a night. Poor sleep is both a cause of depression and a result.

Seventy-two percent of our poll respondents said that they had trouble falling asleep, that they woke up during the night and couldn't get back to sleep or had a combination of the two. These are very common problems as our poll results show.    Read More »
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Last Week's Poll Results

What is your sleep like?

11%
13%
27%
13%
36%




Take our Weekly Depression Recovery Poll

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We've been where you are ... We can help you!
"This type of forum really does help me. It is so refreshing to hear other people who are also experiencing problems with depression and hear what they do to help themseleves."

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* 2011 University of Michigan Peer Support
Effectiveness Study  -  Read More »



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