I am very fond of greyhounds. They are calm, smart, loving and very athletic. When I think of myself I imagine myself as a greyhound because they have traits that I admire and try to develop in myself. How do you picture yourself? Is there a creature or person you admire? Are there positive traits you want to develop in your life? Can you put together a positive self-image to focus on? Your sense of yourself can drive you forward and help you "be all you can be" or it can contribute to your spiraling down. I hope you can find a picture of yourself that you like and will inspire you.
Better Sleep, Less Depression
It was no surprise to see the results of this popular Quick Boost poll. Only about 16% of our respondents reported that they sleep well for seven to nine hours a night. Poor sleep is both a cause of depression and a result.
Seventy-two percent of our poll respondents said that they had trouble falling asleep, that they woke up during the night and couldn't get back to sleep or had a combination of the two. These are very common problems as our poll results show.
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Choose your participation level - it's
okay to just listen
* 2011 University of Michigan Peer Support
Effectiveness Study - Read More »
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