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Today at Depression Recovery Groups

Revisiting Happiness

I led a group in an exercise recently where I asked the participants to recall a time in their lives when they were very happy. Though it was the point of the exercise, one woman said it made her realize how infrequently she thought about the happy times in her life. She said the exercise lifted her mood and gave her hope. Are you out of the habit of revisiting happiness? I hope you can think about a good time in your life and it encourages you.
Weekly Help for Depression Recovery
'Tis the Season to Feel Overwhelmed

If we usually have some difficulty getting things done the holidays can be the perfect storm for feeling overwhelmed. There are parties, guests, cooking, cleaning, driving in heavy traffic, shopping, wrapping gifts and on and on. We also have less time to do our jobs so we try to cram more into each day at work. All of this is layered on top of our normal schedules. How can we best deal with this exhausting season of celebration?   Read More »
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Last Week's Poll Results

What is the role of anxiety or stress in your experience with depression?

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49%
4%




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* 2011 University of Michigan Peer Support
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