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Self-Maintenance as a Priority

There are so many days in my life that go nothing like the way I have planned them. This often causes me to work longer or work harder to try to catch up. Sometimes this means that I don’t get enough rest or I skip the gym or I don’t do something else that is important for my well-being. This approach usually backfires – I end up more stressed and less able to accomplish what I aspire to. It seems much better to keep self-maintenance activities as a priority and be the best I can be for whatever life brings me.
Weekly Help for Depression Recovery
The Role of Television in Depression

Television can be such a big part of our battle with depression. About 60% of our survey respondents said they watched more TV when they were depressed because they couldn’t do much else, it's a form of escape or it lowers their stress.

TV has such seductive power. It can entertain us rather thoroughly while requiring very little of us. We can passively allow TV to keep our attention for hours at a stretch.   Read More »
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Last Week's Poll Results

What role does television play in your experience with depression?

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16%
33%
9%




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We've been where you are ... We can help you!
"This type of forum really does help me. It is so refreshing to hear other people who are also experiencing problems with depression and hear what they do to help themseleves."

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* 2011 University of Michigan Peer Support
Effectiveness Study  -  Read More »



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