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Today at Depression Recovery Groups

Attitude

Our attitudes shape the way we perceive and interpret the world around us. Maintaining a positive disposition can radically shape the way we experience ourselves and those around us. Fundamentally, this will alter the way we think, the way we feel, and the way we behave. This will increase our positive feelings and feed the surge towards recovery. What is your attitude today?

By J.P. Paxton
Weekly Help for Depression Recovery
Better Sleep, Less Depression

It was no surprise to see the results of this popular Quick Boost poll. Only about 16% of our respondents reported that they sleep well for seven to nine hours a night. Poor sleep is both a cause of depression and a result.

Seventy-two percent of our poll respondents said that they had trouble falling asleep, that they woke up during the night and couldn't get back to sleep or had a combination of the two. These are very common problems as our poll results show.    Read More »
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Last Week's Poll Results

What is your sleep like?

11%
13%
27%
13%
36%




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We've been where you are ... We can help you!
"I just want to thank whoever idea it was to do this. I was really helpful I didn't feel like any one was judging me or here to put me down. I really don't know what I would have done with out this today. Today was a really hard day for me. "

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* 2011 University of Michigan Peer Support
Effectiveness Study  -  Read More »



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