Wellness Toolbox

The road to wellness begins with you. DBSA has created some tools to help you communicate better with your doctor, keep track of your symptoms and moods, and record the progress you’re making. Go to the DBSA toolbox.

Start with Strengths
The DBSA Wellness Wheel is an easy-to-use tool that focuses on your strengths in 7 key areas of life.

Keep Daily Logs
Our Wellness Tracker can be an essential resource to understand your moods, symptoms, medications, and lifestyle.

Recovery Goal Setting Course
Participating in this course offers foundational knowledge about strengths-based recovery goals along with practical tools and techniques to inspire, establish, and clarify goals with peers and successfully address common causes of resistance.

Living Successfully with a Mood Disorder Course
This course is designed to help both people living with a mood disorder as well as friends and family learn more about depression and bipolar disorder, find effective treatments, and create a plan for living well with these conditions.

Peer Inspiration
Read stories, watch videos, and experience the outlets many of your peers have found to be helpful in their search for wellness. Check it out!