Please click on one of the book clubs listed below to get more information about the learning objectives for each book club.
Closed Training Session This meeting is closed for training purposes.
Depression Recovery The Cognitive Behavioral Workbook for Depression by William J. Knaus EdD. An electronic copy of the book is included with registration for this six-week series of meetings.
This book club makes use of a very comprehensive workbook covering many elements of depression. The basic topics we will discuss in this group include chapters about: understanding depression, getting ready to recover, creating your game plan, recognizing depressive thinking, using reason against depressive thinking and identifying thinking errors. You will acquire a number of strong anti-depression skills and have the opportunity to begin to try them out along with the help of the group. More Information
Getting Better Sleep The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need (A New Harbinger Self-Help Workbook) by Stephanie Silberman. An electronic copy of the book is included with registration for this six-week series of meetings.
In this book club we will review six key topics that are fundamental for better sleep: Sleep Basics, Medications, Effective Sleep Techniques, Relaxation Techniques, Managing Unhelpful Thoughts and Lifestyle Habits for Better Sleep. As we go through the book together, we will try out a number of ideas. We will discuss obstacles and things that help us toward success. We will also encourage each other along the way. More Information
Pain Management Living Beyond Your Pain: Using Acceptance and Commitment Therapy to Ease Chronic Pain by JoAnne Dahl PhD, Tobias Lundgren MS. An electronic copy of the book is included with registration for this six-week series of meetings.
In this book club we will explore six key pain management topics and techniques: What Is Pain and What Is ACT, How ACT Can Help, What’s Important To You, Unhelpful Thoughts, Managing Your Thoughts and Staying The Course. As we go through the book together, we will try out a number of ideas. We will discuss obstacles and things that help us toward success. We will also encourage each other to do better. More Information
