The list below shows the meetings we are currently offering online.
Battered Not Broken A safe space for members to share and to just TALK to someone.
Better Days: Exploring Mental Health Topics Join us as we explore mental health issues and coping skills through a combination of readings and introspective activities. Each meeting will cover a specific topic which we delve into in a hands-on way. Be prepared to think deeply about problem solving and building your resilience to deal with life's ups and downs.
Boats Against the Current: Exploring concepts to achieve Authenticity Join us to explore different concepts to achieve authenticity. This is a group for those who want to know who they sincerely are at their most fundamental level of being--their genuine, true selves. We seek to create a safe space for peers to discover their most authentic selves.
Questions about the group? Contact Mary at firstname.lastname@example.org
Cause 4 Paws Whether you have an emotional support, service or companion animal, join us for an open discussion on the positive impact our furry friends have on our mental health and the ways in which we can come together to share training techniques and discover resources to accommodate their needs during this unprecedented time. You do not need to have your furry companion present with you during the group, join us Fridays 12pm PST
Checkin' in with M Join us for a Jumpstart to your Wednesday mornings! All individuals seeking support and a safe space are welcome.
Co-occurring Support Group This is a safe space for individuals in recovery from substance use and/or mental health challenges! We invite you to join us as we explore different themes of Recovery each week. Members are encouraged to bring topic suggestions as well.
Questions about the group? Contact Mary at email@example.com
Coping With Covid Coping with Covid is a group that addresses the mental health effects of isolation and the reality that we are experiencing together. We promote a safe, supportive, and judgement-free environment to offer grounding, socialization, coping techniques, and a place where you can sort through your emotions and share thoughts and concerns.
Create to Feel Great A group where we use different mediums of art to express our feelings.
Creative Expressions A writing space for new and experienced writers! Journal Writing, Poetry, Song writing, short stories etc. A place to vent and be creative with your pen and pencil.
Empowered for Greatness (Women's Empowerment) This is a safe space for women to come together to share collective wisdom and connect through the commonalities in our lived experiences. We look forward to providing a comfortable space to share wellness tools, mental health information, new strategies for managing challenges and to support one another in our recoveries.
Questions about this group? Suggestions? E-mail group supporter Mary at firstname.lastname@example.org
ERA - Eclectic Recovery Amplified Eclectic Recovery Amplified (ERA)
ERA provides a safe space for members to process, inform, affirm, and nurture their recovery.
ERA recognizes that a successful recovery is a sustainable recovery and sustainability often finds success through curiosity and diversity.
ERA supports sustainable recovery by creating a listening/collaborative space to help members move forward without barriers to solutions, without fear of the unfamiliar or unusual.
WHO is ERA for?
ERA welcomes all in recovery who find themselves seeking tools, techniques, and practices outside of one's normal venues for guidance and support.
weekly check-ins including discussions of Evidence-based practices, techniques, tools, tips, and more to help members enhance their recovery
Evolving Empires: From Surviving to Thriving A group with a focus on Healing From and Growing Through toxic environments, relationships, etc.
Family Dynamics Join us in this group where we look back on our beginnings to help improve family relationships!
Goal Setting: Building a Better You We will talk about setting realistic, measurable goals in our lives and taking steps towards achieving those goals.
Healing Through Music Music is Powerful! It has the ability to transform or enhance your mood among many other benefits. Join us weekly as we explore connecting through music! Every week we enjoy different themes.
Some recent themes we have shared were:
-Music that brings us Nostalgia
-Theme songs of our favorite tv shows
We welcome all who will like to enjoy an hour of musical fun!
Healthy Relationships Join us as we explore how to maintain healthy relationships. We will discover how we relate to one another through sharing life experiences and seek to engage in discussions surrounding mental health topics each week.
Hearing Voices Network A safe space for people of all ages and backgrounds to talk freely about voice-hearing, intrusive thoughts, visions and similar sensory experiences
Hope Scope How to see your life through the perspective of hope.
Hungry Souls Join us as we try to look analytically at our eating patterns and related health issues. Our goal will be to support each other as we find ways to improve our habits. Topics include issues with eating disorders, healthy recipes and cooking ideas, food journaling/meal planning and much much more.
Let's Make Our Lives Better! Previously known as A Better Life: a Tools for Empowerment.
Come connect with us to gain tools to maximize your quality of life. Group topics include Self Care, Self-Empowerment, Self-Advocacy and more!
Questions about the group? Contact Mary at email@example.com
Madness, Mental Health & Methods
Poetry: Playing the Work of Words From page to stage, a series of interactive, collaborative workshops on the art of poetry,
from cards to graphics, publication to speaking performance.
This meeting will be moving to Zoom beginning 4/9/2021. Information can be found here:
prpsn.eventbrite.com or https://www.eventbrite.com/e/morning-open-mic-tickets-148678727075
Self-Healing A peer run group where we can come together to support one another and build a foundation from which we can grow.
Sharing and Caring Share your inspiration, hints, hacks and solutions to mental health issues.
Submerge Into Sound (Sound Therapy) Join us in engaging in a variety of sounds that promote healing !
Text & Graphics This will be a free writing, chat and drawing work group. Pen and Paper (or other art supplies) encouraged.
The Hills & The Valleys A group for discussing the Hills & the Valleys of life. The good times, the bad times, the in-between times, let's talk about it!
Trio of Transformation (Mind, Body & Spirit) Join us in learning the various techniques to achieving total wellbeing
True Identity This group will explore and challenge ideas of your identity past and present with the goal of having a fuller picture and fuller sense of self.
Weight Loss, Wellness & Wholeness (WWW) Eaters A Self-Help Group for those who want to achieve and maintain a healthy weight and lifestyle.
Throughout history, those with mental health challenges have also experienced challenges maintaining a healthy weight. This is either due to lifestyle, medication, other chemical imbalances, or a combination of various factors. WWW stands for Weight loss, Wellness, and Wholeness. Through collaboration with personal lived experiences, we will support each other in achieving our physical and mental health goals through the use of self-help tactics that we share and establish relationships that will lead us to success.
Writing to Heal Join us as we collaborate on varying writing exercises that offer a chance for us to relax and reflect on our experiences. In this peer run group, our volunteer facilitator will be taking members through check-ins,recovery related topics, free writes and the sharing and processing of writing pieces that have benefited wellness.
You Go Your Way This is a flexible member-led reading & writing group where we will explore many different concepts related to the craft of writing and the joy of reading. Reading and Writing are two excellent forms of self-care and we welcome all individuals who are interested in learning & adding to our collective wisdom by joining us Tuesdays at 11:00 am PST.